@saddamarbab

M is shape m wapis ajso kafi h

Bhai m tu pasiny s bchta hn karim

Chl bhai m bhi shot hrha hn

Bhai m apny prany pic dkha dnga tu tujy andza hjyga 😂 bhai techniques hty h muscle gain krny ki

Saddam arbab nm h mra kish mish🥺😎

Gurgula 🤭 baji kesy h ap

Bhai phly muscle gain kro phir heavy lift krnga qk tangy heavy s gain hoty h abhi bicep chordia h tricep hi marrha hn

🦎

Aurora😍

Mna handfree lgai hoty h r mai set k bech m srf 5,10 sec rukta hn bass

Bhai karim tu alg dunya ka h lkin tu mry sth 40 min ki training kryga din m tary nzr aygy😂

😂aby kia kehrha h bhai muscle gain ni hota mry muscle office shirt m nzr arhy ab

Bhai tango ki 2 week m ek br krta hn ab tk 3 br ki h bas qk phly uper tu gain ho

Karim bhai m itna ni krta hhahah apni training hi 40 min hi hty h

Aurora😍

Bicep par bhi 12 plate s start krta hn bgair ruky 8 k set lgata hn jb tk 12,11,10,8,7,6,5,4,3 plates par na ajao phir 10 sec rest phir start

Mai tricep par 12 plates lgata hn machine ki 😂 abhi 2month bhi ni howe

😂 bhai injury tb hgy jb m limit s bhar lgaoga m ego lifting ni krta mjy adat h prana weight mjy next day hlka lgta h

Mjy gain krna h bass thora r fuller look r face thora full hjy kafi h mry physique achy h kafi

Bhai mry body phly hi bhut esthetic h r ni krny

Aby bhai m weight bhut marta hon mry gym m mry age ka koi itna weight ni marta hga

Tabeer kon h😂😂

Bhai masla yh h karim k kha tu lygy par office ka kam h half life tu office m guzar jty muskil h karim

Bhai faida kia h wo tu btady Ak mna kbhi use ni kia aj tk koi protein na creatine

Bhai itna ni khaskta hazam ni hota stomach upset hjyga karim