@saddamarbab

Bhai time nikaloga qk abhi flhl tu ni h time 21 ko mra project end hjyga client s contract end hjyga tu 3,4 ghanty mil jygy

Ws humna

Time lgyga hjyga naturally time lgta kafi muscle building m islye m creatine lyrha hn yh bhi naturally hi h

Thek h mehrman 😀😊

Bhai m nearly death experience krchuka hon just skin reh gy thy mry mra 6 month treatment hwa h jo bhut expensive hta h

Callories surplus m rhu weight same rhyga gain krna h tu extra 1000 callories lo r water intake shi rkho gain hga weight

Kia howa mehrmah

Riz bhai hath wath kch ni hta techniques hty h weight gain ki mra 60+ tha with good physique 2 sal phly s career m agy h time ni molta ab r mjy 6 month tk chest infection tha 1month m bed rest p tha with 35 kg weight

Mahrmah kon mantasha

Bhai idiol weight h mra 65 6 month m gain krnga time ni milta diet ka

26 h boss

54 h bhai weight oats bhut khay mna 2sal phly sabu dana sb kch jb gym krta tha

Apko kaha mary chupair mahram

Aby bhai under weight hgya tha islye join kia h wapis gym

Axha bhai mai roz song search krta hn playlist m dalta hn sun k prana krta hn fr delete krdta hon

Riz bhai 2 month howe h join kia h gym

Bhai mna talha k tkreban song suny h rap hty zada tar m punjabi song sunta hn

Bhai body ko hydrated rkhny k lye use krty creatine bolty isy

Talha anjum balli

Baly s bali yad agya mjy

🤝😓