@panda_

bhaii teak ha ab kevin leovrine gold mangwadena

bhaii tujey maine jo whey protien bola tha oh liya?

tera dil sirf ladkiyan ki hii jeet skthii ha bhai 😂

saddu to itna masroof hogya k mera welcome b nhii kia 👊🏻

saddddu

option ab chupair marooo..

☝🏻️

Chlo bhaiii mjy to nend arahii ha fr bt hogiiii 🥱

Saduu bhaii pochle Kise muscle Pr overload weight uthega to muscle chote hona start hojhenge agr awwwp Apne jism k weight k 2gna protein nhii lerhe hoo for example agr apka weight 62 ha to awpko aik din m 144 gram protein chaii ha gain krne k liy aik ande m zyada se zyda 6 se 7 gram protein hota ha

Bhaiii tango wali se testosterone level brhta ha oh krega to gain Hoga

Kariiim gym se peale cardioo or warmup best hota ha

Bhaii over weight lgane se b muscle k size increase nhii hota gain krna ha to tango walii wrzish kia kr

KariiiM kabadiii ki traing krte the kia

Bhaii gain krne k liy to aesa kr frr mass gainer lele

Lanatii injury wgera krwahega khud kiii roniie Coleman k hal dek oh b high weight marta thaa

Itniii jaldiii cat?

Bhai creatine awpke muscle ko water fulling dega jis se awpke muscle pump or bade lgenwge or sath hi Kuch din use k sath awpke muscle b 1 2 inch y fr is se zyda increase honge baqii oh Jo Maine awpke liy whey protein suggest kii ha oh tumarii lean body aesthetic body bnane m madad krengiii awpke jism ko shape dega or sath hii cuttings wgera b ajhegiii awpke jism meinn oh lele best ha maine khyd bhoat use kiii ha

Catttttttt jarahiiiiii ho?

Saduu m jis bnde se supplents mangwatha ho oh aik number chez deta ha baqii market m log chotya b bnathe ha or oh cbum se b mil kr Aya ha

Janii m Tere liy elite iso100 63 servings rich chocolate m suggest krta ha bhaii best ha awpke liy

Bhaii rate b dek liye 3 hazar m konsii achii chez milegiii🤣

Bhai Yeah energy deta ha or muscle main waterfulling krta ha jis se muscle pump nzr ate ha or size b 1 se 2 unch increase hojtha ha

🥱

Hahaha Ajiii ____ Mera first time Bhai Kevin levorrne lele best ha maine khyd used ki ha

Saddu merii walii batt sach hogyiii🤣