Saduu bhaii pochle Kise muscle Pr overload weight uthega to muscle chote hona start hojhenge agr awwwp Apne jism k weight k 2gna protein nhii lerhe hoo for example agr apka weight 62 ha to awpko aik din m 144 gram protein chaii ha gain krne k liy aik ande m zyada se zyda 6 se 7 gram protein hota ha