Bhai creatine awpke muscle ko water fulling dega jis se awpke muscle pump or bade lgenwge or sath hi Kuch din use k sath awpke muscle b 1 2 inch y fr is se zyda increase honge baqii oh Jo Maine awpke liy whey protein suggest kii ha oh tumarii lean body aesthetic body bnane m madad krengiii awpke jism ko shape dega or sath hii cuttings wgera b ajhegiii awpke jism meinn oh lele best ha maine khyd bhoat use kiii ha